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Getting strong.
Thursday, July 17, 2008
Squat
45x5
135x3
205x3
235x8x3
Romanian Deadlift
185x3x12
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Squat135x5185x5205x5225x5245x5255x3265x1 PR (misse...
A1) DB Bench Press 80x6x6A2) DB Rows 8...
Deadlift135x2x5205x5255x2x5275x5300x5285x5Front Sq...
A1) Dips BW+35lbs. 10x3A2) Chin-ups BW+10l...
Squat135x8185x5-6210x142 min rest210x8Chin-ups1x10...
A1) DB Bench Press 50x8 75x7x6A2) DB...
Squat45x5135x3205x3235x8x3Romanian Deadlift185x3x12
A1) DB Bench Press 75x6x6A2) DB Row 75x6x61.5 min ...
Squat135x5185x3225x3x8275x0 (just seeing what it f...
Bench Press135x5155x4x8Bent-over Row (with cheatin...
Squat45x5135x5185x5205x20Military Press90x10135x3C...
DB Bench Press50x1260x1070x3x8Superset:DipsBW+355/...
Deadlift135x5225x3265x2300x3300x3255x3225x3255x327...
Squatwarm-up250x4/2/1225x1Bench Presswarm-up185x3x...
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John
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