Wednesday, July 16, 2008

A1) DB Bench Press 75x6x6
A2) DB Row 75x6x6
1.5 min rest before each press set, 1 min rest before each row set (approx)

B1) Chin-up BW 7,3 (with hold on last rep)
B2) Dips BW 10,8

Got off work at around 7:20pm, weightroom closes at 8pm so I just had to plan on a quick workout. Really suprised at how much you can do in that short time...will keep that in mind in the future.

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