5/3/1
Cycle 3-Week 3

Squat
135x8
135x5
185x5
205x5
235x3
265x2
felt extremely weak and not into it...that sucked huge.
Needed at least 6 reps to just keep with what I have been doing.

Goodmornings
120x5x10

DB Lunges
35x3x8
first set non-alternating

Between my second and third set of squats had 185lbs. on the bar and for whatever reason decided to see if I could press it...and I got it so thats an all-time PR.