5/3/1
Cycle 3-Week 2
Squat

Squat
135x8
185x5
195x5
225x3
245x8

Goodmorning (safety squat bar)
140x10/10/10/8/8
Wanted to start light with these and I thought I was doing 115lbs...but then realized the ssb is 70 pounds. oops

DB Lunge
30x3x8

Skipped abs yet again...i hate myself. I must do an insane ab workout tomorrow to make up for it.