Tuesday, October 6, 2009

5/3/1
Deload Week

Front Squat
135x6
185x3x6

Superset:
Single Leg Hyperextensions
2x8
Chin-ups
BWx10/8

DB Swings
35x20 not hard

Really quick and easy...almost a waste of time.

Right side of lower back kinda hurts.
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