5/3/1
Cycle 3-Week 2

Bench Press
barx10
115x8-10
135x5
160x3
185x3
210x8

Low Incline DB Press
55x10
65x4x10

DB Rows
55x10
70x10
85x15 no straps
standing leaned against back of incline bench

Chins
BWx6/5/5/5/5/5/5/5/5/5
51 reps

Close-grip Bench
185x8/7
135x15
30 sec side planks and 45 sec front plank inbetween sets