5/3/1
Deload Week

a)Trap Bar Deadlifts
135x8
185x5
225x5
275x3
315x3
335x1
365x1 PR
385x1 PR
405x0
315x6

b1)Natural GHR
BWx3x5
b2)Planks
3x1 min.

c1)Dips
BWx15/10/10/10/10
c2)Chins
BWx10/8/6-7/8/7-8/6

d)One-arm DB Snatch
50x6(x2)
60x3(x2)

Supposedly deload, even though I don't really have to deload right now. Just taking it easy on my lower back. I got curious to see how much I could trap bar dl...I was hoping for 4 plates a side, but it just didn't happen...next time though.