5/3/1
Cycle 3-Week 1

agile 8 warm-up

Deadlift
135x8
185x5
215x5
245x5
285x10 chalk, no straps
not too bad...already did x11 last cycle, but i didnt look before and oh well

45 Degree Back Extensions
BWx5x10
really feel it in hamstrings...would have been doing these a long time ago

Step-ups
BWx8
25x8
30x8
light, wanted to get form...will slowly work up

Tried to go GHR, but after extensions hamstrings were done for

Superset:
Kneeling Cable Abs
80x2x20
90x10
Neutral-Grip Chins
BWx3x8

Chinsx6
Dipsx15