5/3/1
Cycle 2-Week 3
Deadlift 5/3/1

Deadlift
135x5
205x5
235x5
265x3
315x6
I think I could have gotten a few more, but form was breaking down

Front Squat
135x5
185x3x6
I can't believe how weak I am at these now.

Wide-grip Lat Pulldowns
150x10
162x10
175x2x6 straps
weak

Superset:
DB Pull-ins
35x3x10
bad form I think
Natural GHR
3x5
shitty

Dips
BWx15

Edit:
At 8:30pm I did 3 1 minute planks (elbows on floor) with 1 minute rest in between.