5/3/1
Cycle 3-Week 3

Overhead Press
barx5
95x5
115x5
145x3
160x7 PR i think, for 5/3/1 program at least

Dips
BWx10
45x8
55x8
65x7
70x7
BWx10 really fast

Chins
BWx9/6/5/5/5/5/5/5/6
51 reps

Superset:
DB Curls
35x2x10
40x10
Facepulls
80x20/20/15

Ab Wheel
4x10