5/3/1
Cycle 2-Week 4
Deload Week- OHP

Overhead Press
95x8
115x6
135x8

Power Cleans from Hang
135x3x6

Superset:
Dips
BWx2x15

One-arm DB Snatch
40x8/side
45x6/side

All of this done in less than 20 min...quite the heart pumper. This isn't a true deload week in a tradition sense, but I am taking it easier on the lower back.

Oh yeah, one-arm DB snatches are the shit.