5/3/1 Cycle 3-Week 1 OHP

5/3/1
Cycle 3-Week 1

a)Overhead Press
85x5
115x5
125x5
145x10

b)Dips
BWx10
45x8/6
55x6
65x6

c)Chins
BWx11/6/7/6/6/6/6+2 - 50 reps

d1)Facepulls
80x3x20
d2)DB Curls
30x3x8