Saturday, October 24, 2009

5/3/1
Cycle 3-Week 2

Deadlift
135x8
185x5
225x3
235x3
265x3
300x10 straps
set was relatively easy

45 Deg Back Ext
BWx5x10

Step-ups
35x3x8

Pinwheel Curls
55x12+6+5-6 RP last set was little delayed
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