5/3/1-Cycle 5 Week 1
Squat
95x8
135x6
185x5
205x5
225x13

KB Swings
2x20



October 29, 2010
5/3/1-Cycle 4 (5/3/1 Week)

Bench Press
95x8
135x?
175x5
195x3
220x6
185x8

BWx5 between sets-30 reps

EDT Superset-15 min
Chins 25x8/4/6/5/4/4/4-35 reps
Dips 45x6/6/5/5/5/5/5-37 reps

EDT Superset-10 min
Incline Curls
35x12/8/7/6/6-39 reps
Cable Tri Pushdown
80x12/8/8/7/7-42 reps