Monday, November 8, 2010

5/3/1-Cycle 5 Week 2 (3x3)
Squats
95x8
135x6
185x5
215x5
240x10

Forgot it was 3x3 instead of 3x5. Felt terrible, had a cough and stop up head for awhile now and CNS felt fried. Did one set of ab wheelx10 at the apt. Really really need to start doing lots of squat assistance.

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