Sunday, November 7, 2010

5/3/1-Cycle 5 Week 1
BP
90x8
135x6
155x5
175x5
200x12 PR
185x8

Chinsx5 between sets-25 reps

Chins
11/5+3+2/6+2+2-30 reps

Didn't do much, stayed out til 6am and 4am past two nights and drank a lot so I'm happy I set a PR.
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