5/3/1-Cycle 5 Week 3 (5/3/1)
OHP
95x6
135x5
155x3
170x6 PR
135x10

Chinsx5 between sets-25 reps

Superset:
CGBP
205x8/7/6/8
185x8
Chins
25x8
45x2x4
25x8
BW Neutral gripx8
32 reps total

HS Curl Machine
80x12/7/7
70x2x8 slow ecc, hold last rep
ouch...awesome