Thursday, November 18, 2010

5/3/1-Cycle 5 Week 3 (5/3/1)
DL
135x5
185x5
225x5
265x5
295x3
330x1
350x1 PR
315x1

Squat
185x5x10

Lying Leg Curl
160x3x6
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)