Tuesday, November 2, 2010

5/3/1-Cycle 5 Week 1
OHP
95x8
115x5
135x5
155x9

Chins BWx5x5 between sets

Chins
BWx8+2/6+4/6+2+2

30 reps total

Superset:
CGBP
195x4x8
Face-pulls
80x4x15

Superset:
Curls
45x8/6-second set was non-alt
40x7/8
Lying EZ Tri Ext
80x4x8
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