Thursday, November 4, 2010

5/3/1-Cycle 5 5x5 Week
DL
135x8
185x5
225x5
265x5
295x12

Superset:
Lying Leg Curls
160x6
170x3x6
HS Preacher Curl
80x12
90x9/9/7

Face-pulls
80x15
90x2x15

Ab Wheel
3x15
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