Thursday, November 25, 2010

Thanksgiving
Supposed to be Deload.

Squat
up to 225x5
255x1
225x5

BP
up to 225x3
245x1
265x0 had it smoothly but dad touched the bar
265x1 uugly but made it

CGBP
205x10/8/8

Barbell Curl
80x3x12
hardly any cheat till last few. very controlled.

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