5/3/1-Cycle 6 3x5
OHP
95x8
125x5
140x5
160x7 hoping for 10...dang it
135x5

Mod-Incline DB Bench Press
55x10
65x10
75x3x10

DB Row
55x10
65x10
75x8
90x12 no straps

HS Preacher Curl
90x10/5
70x11/11/10

Band Pull-aparts
3x25

Felt really tired. I think from that squat workout and first upper body after deload where I only worked out once.

Two scoops Surge Pre-WO
Weight=196 lbs