Saturday, November 13, 2010

5/3/1-Cycle 5 Week 2
BP
95x8
135x5
165x5
185x3
215x9

Chinsx5 btwn sets...hurt my callouses badly

Superset:
HS High Row
140x12 180x10
230x3x10
Dips
45x8/7/7/7/8

Superset:
Incline Curls
35x10/8
30x2x8-10
Face-pulls
90x4x15

HS Curl
70x10
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