5/3/1-Cycle 5 Week 3 (5/3/1)
Squat
95x8
135x5
185x5
205x5
225x3
255x8(10)*
225x8

RDL/SLDL
185x8
225x3x6

Lying Leg Curl
170x6
160x6

Ab Wheel Rollout
6 -standint w/o full range motion
3x15 kneeling

*I was doing well but the big guy squatting next to me for whatever reason thought I needed a spot so got behind me and slightly touched my torso the last two reps (9&10) so I shouldn't count them...but I had it all the way anyways. Regardless, I'm very pleased witht this.

Also, had my two scoops of Surge before w/o and then one after. No power drive.

BW on the scale was 196.4 but I was also wearing pants so that may of added a pound.