Monday, November 29, 2010

5/3/1-Cycle 6 3x5
Squat
95x8
135x5
185x5
215x5
240x15 PR
225x2x10

started divebombing a little more on the back off sets and could really feel my hamstrings working

Leg Curl
150x3x10
ouch

198lbs
power drive and 2 scoops surge pre-WO
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)