Friday, November 19, 2010

5/3/1-Cycle 5 5/3/1 Week
BP
95x8
135x5
175x5
205x3
225x8 PR
185x10

Chins 6x5 between sets-30 reps

Superset:
HS Low Row Machine
180x10
230x10
270x3x8
Dips
45x5x8

Superset:
Incline DB Curls-nonalt
40x10/9/7/7?
Cable Tri Ext
90x4x8
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)