Thursday, October 28, 2010

5/3/1-Cycle 4 Week 4
DL
135x8
185x5
225x5
250x5
285x3
320x8

Squat
135x6
155x6x4
Slow eccentric, slight pause at bottom, explosive concentric

HS Curl
90x10/8
80x8 slow negative
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