a1)Bench Press
95x8
135x6
155x5
185x3
205x3
225x4
185x10

a2)Chins
BWx8/5/5/5/5/5/5-38 reps

b1)Dips
45x8/7/7/7/8

b2)Chins
25x5/5/5/5/5

c1)DB Row
65x10
85x12

d1)Hammer Strength Preacher Curl
70x12
80x8/6/6 i think
70x9

e1)Incline DB Curl
30x6
25x8-10