Saturday, October 9, 2010

5/3/1-Cycle 4 Week 1

Bench Press
95x8
135x6
155x5
175x5
195x11

5 rep chins between sets

Superset EDT 15 min
Dips
45x5/5/6/5/5/6

Chins
25x5/4/5/4/4

Superset EDT 10 min
Tri Ext
80x12/8/8/7/7/7

Incline Curls
30x10/8/6/6/6/6
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