Thursday, October 7, 2010

5/3/1-Cycle 4 Week 1

DL
135x6
185x6
225x5
250x5
285x8
concentrated on putting shoulder blades in back pocket

Squat
135x8/5/5/5
last sets pause at bottom and explode

HS Preacher Curl
70x12
80x8/8
70x10/10
slow eccentric
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