5/3/1-Cycle 4 Week 2
Bench Press
95x8
135x5
155x5
185x3
205x8
185x10

Chins (superset with bench)
BWx6x5

Chins (after bench)
2x10
2x6+2+2 RP

total of 70 reps of chins

Superset:
HS Curl
70x12/9/8/10/11-12 i think

Standing EZ Tri Ext
80x10/8/8/8/10

been out of town for training...will repeat this week and do 5/3/1 week on deload week


10-10-10
Squat
up to 230x6