5/3/1-Cycle 4 Week 3 (Week 2 weights)
OHP
95x8
135x5
145x3
160x8
135x8

Chins BWx5x5 explosive between OHP sets

Chins
10/7+3/7+2+1/6+2+2/6+2+2

75 chin reps total

Superset:
Close-grip Bench
195x4x8

DB Curl-alt'ing
45x7/6
40x8/7


HS Preacher Curl
70x12/8/6 very slow eccentric