5/3/1-Cycle 3 Week 4

Squat
95x8
135x5
185x5
205x3
245x3
275x1
225x5

Explosive Chins x5 between every squat set

OHP
95x10
135x8
155x4 or 5

Close-grip Bench
135x10
155x8
185x6/6/10

Between CGB sets:
Hammer Strength Curl
70x12
80x2x10
then some idiot took over the machine

DB Curls
40x10/8
second set was non-alternating