Tuesday, September 21, 2010

5/3/1-Cycle 3 Week 3

OHP
95x8
135x5
145x3
160x7

Superset with Chins BWx12/10/10/8+2/10

DB Bench Press
55x10
65x8
75x8
85x6
95x5
explosive as possible

Hammer Strength Curl
70x12/12/11/10/8 i think

Seated DB Curl
30x7 25x6 drop set
25x10
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