Monday, September 13, 2010

5/3/1-Cycle 2 Week 2

Squat
135x8
155x6
185x5
195x3
225x6
185x10

Superset:
RDL/SLDL
135x10
185x3x8

Standing Calf Raises
100x20/20/15-hold at top

Superset:
45 Deg Back Ext
3x15

Leg Raises
3x12
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