Tuesday, September 14, 2010

5/3/1-Cycle 3 Week 2

OHP
95x8
115x5
135x5
155x8
135x9

Chins-superset
12/10/10/10/10

DB Bench Press
75x5x8

Hammer Strength Preacher Curl
70x10
70x12
80x10/9
70x10
i think

Incline DB Curl
25x3x12
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