Very behind in updating, so I'm doing one week at once.

Tuesday
Squats
warm-up sets
205x8

Back Ext.
5x15

Leg Raises-superset
5x12 i think


Wednesday

OHP
145x8 or 9

Chins-superset
12/10/10/10/10

DB Bench Press
70x5x10

don't remember rest


Friday

DL
warm-up sets
275x5
just hit prescribed sets/reps


Saturday

Bench
warm-up sets
190x8

Chins-superset
12/10/10/10/10

Incline DB Curl
30x12/8/8