5/3/1-Cycle 2 Week 4

Squat
135x8
185x5
225x3
245x1
265x1
275x
225x3 or 5

Superset:
45 Deg Back Ext-stressing hams
BWx15/15/15/15/15/10-holding eccentric on last set

Leg Raises
5x10

DB Curl
45x8

Supposed to be deaload week, but I'm not squatting very heavy yet so its okay.