Saturday, August 7, 2010

Friday, August 6, 2010

Chins
BWx10
45x5+3+1/4+3+1/5+3+1/4+3+1-30 reps
BWx10

DB Bench Press
55x10
65x10
80x10
95x5

Chins-BWx10 somewher in the DB Bench sets

Pinwheel Curls
55x12+7+4 i think

Cable Curls
100x10
120x10
150x8
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