Thursday, August 26, 2010

5/3/1-Cycle 2 Week 3

Deadlift
135x8
185x6
235x5
275x3
295x3
315x4

Squat
185x5x6
two sets of 10 chins between first two sets

Leg Raises
2x15
one set of DB Curls 50x5
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)