Monday, August 9, 2010

5/3/1- Cycle 2 Week 1

a1)Chins
5x10

a2)OHP
95x8
115x5
135x5
145x9

b)DB Bench
50x8
60x8
70x8
85x8
95x6

c) PinwheelCurls
55x12+4+4

d1) Incline DB Curl-same time
25x4x12

d2) Triceps Extensions
70x4x12
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