Extra Workout

a1)Incline DB Press
50x10
60x10
70x8
80x5

a2)Neutral Grip Chins
10/8+2/8+2/8+2

b1)Pinwheel Curls
55x10+5+4 I think

c1)Preacher Curl (narrow grip)
EZ+50x4x10

c2)Close Grip BP
135x12
155x10/8/8 or 10

d1)Incline DB Curls
25x10 or 12/10/10/10

Saturday, August 14, 2010

5/3/1-Cycle 2 Week 1

Chins-BWx10/8

Bench Press
warm up
185x6 boooooo

Chins
32 reps