5/3/1- Cycle 2 Week 1
Squat
95x8
135x6
155x5
175x5
205x6
Leg Raises
12/10/10
Superset:
One Armed KB Front Squat
53x3x6 per side
KB Swings
53x3x15
Felt incredibly lazy and weak. Prob because I hardly lifted during deload week and I slept ALL day today.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment