Sunday, August 8, 2010

5/3/1- Cycle 2 Week 1

Squat
95x8
135x6
155x5
175x5
205x6

Leg Raises
12/10/10

Superset:
One Armed KB Front Squat
53x3x6 per side

KB Swings
53x3x15

Felt incredibly lazy and weak. Prob because I hardly lifted during deload week and I slept ALL day today.

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