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Getting strong.
Thursday, August 12, 2010
Deadlift
warm ups
275x5
Squat (powerlifting style)
135x5x10
45 Deg Back Ext
20x2x10
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5/3/1-Cycle 2 Week 4Squat135x8185x5225x3245x1265x1...
5/3/1-Cycle 2 Week 3Bench Press95x8135x6165x5185x3...
5/3/1-Cycle 2 Week 3Deadlift135x8185x6235x5275x329...
5/3/1-Cycle 2 Week 3Squatup to 225x6Superset:RDL/S...
5/3/1-Cycle 2 Week 2Deadlift135x8185x6225x5255x328...
5/3/1-Cycle 2 Week 2a1)OHP95x8115x5135x5150x7boooo...
Extra Workouta1)Incline DB Press50x1060x1070x880x5...
Deadliftwarm ups275x5Squat (powerlifting style)135...
5/3/1- Cycle 2 Week 1a1)Chins5x10a2)OHP95x8115x513...
5/3/1- Cycle 2 Week 1Squat95x8135x6155x5175x5205x6...
Friday, August 6, 2010ChinsBWx1045x5+3+1/4+3+1/5+3...
5/3/1-Cycle 1 Week 3 (even though in Week 4)Bench ...
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John
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