5/3/1-Cycle 2 Week 2

a1)OHP
95x8
115x5
135x5
150x7
boooo...think it may be because my grip was wider

a2)Chins
BWx5x10

b1)Mid-Incline DB Bench
65x5x10

b2)Face Pulls
70x15
80x4x15

c1)Incline DB Curls
30x10-rotated hands more
30x3x8

Wednesday, August 16, 2010
5/3/1-Cycle 2 Week 3
Squat
165x5
185x5
215x12

RDL
135x10
185x2x10