5/3/1-Cycle 3 Week 2

Bench Press
95x10
135x8
155x5
185x3
205x8

Superset with Chins 5x5

Superset:
Chins
25x5x5

Dips
45x5x6

Superset:
Preacher Curl-close grip
one set of 10 on hammer strength
EZ+50x10/10/8/8

Standing Tri Ext
70x4x10

Seated Curls
30x8
25x8