5/3/1-Cycle 3 Week 3

Bench Press
95x8
135x5
175x5
190x3
215x4
185x8

Sets of explosive BWx5 chins between each set-30 reps

Superset:
Dips
45x7/7/6/6/8

Chins
25x5x5


Hammer Strength Curl
70x12
80x10/7/6
Strip set
80x5 70x6? 45x10

Superset:
Standing Triceps Ext
80x12/10/9

Incline Curl
25x12/10/10