Vertical Jumps
8x3

Bulgarian Split Squat Jumps
BW 2x8
BW 2x6

Abdominal Circuit
Sprinter sit-ups x20
V-ups x20
Toe Touches x20
Hip Thrusts x10

Didn't want to go do a really intense lower body workout again so soon, but I also couldn't stand not doing anything today, so I kinda got creative and did a short plyometrics type workout in my apartment instead. It doesn't look like much, but it was more intense than it looks. Thats still not much ab work though.