Friday, December 7, 2007

Squat
135x5
155x5
175x5
185x5
205x5
215x5
225x3 PR

Romanian Deadlift
135x10
155x10
175x8
185x6

Step-ups (holding dumbells; using approx. 18" box)
40x10
45x8
45x6

Grip was the biggest limiting factor on the step-ups. If I do those again, I'll have a barbell on my back because my grip really limited me. Squat still sucks horrifically, but I'm improving.

I actually witnessed the same guy that told me they had a no deadlifting policy actually help a guy carry a barbell over to the side, set it on the floor, and watch the guy do deadlifts (the idiot was doing the 300 workout). Needless to say I was pissed. I decided to not say anything, since I was already almost done with my workout. Next time I'm doing legs in there while he's working I'm doing them, and if he says anything I'm gonna bite his head off.

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