Repitition Upper Body

Dumbell Bench Press
55x21
55x16
55x13

Chin-ups
1x6
2x5
1x3 or 4

Dumbell Rows
55x10
60x10
65x8

Military Press
95x10
115x6
115x4

Not all that great of a workout. I felt pretty weak. I knew something was gonna happen when I could only get 13 up on my last set of dumbell bench press. I strained a muscle in my neck (spleenius) when I did military press. That cut the workout a little short.